Anxiety Cures: Foods and Drinks
Prescription drugs are the usual ways adults deal with anxiety disorders. The issue with anti-anxiety medication is that they don’t really solve the real problem, but only provide symptomatic relief. Anxiety sufferers who have been prescribed drugs often find a dislike for them. One of the most common reasons is its side effects.
If you are on certain anti-anxiety medication, it is important to know that it isn’t the only option available. Getting relief from anxiety is often a matter of eating the proper foods.
1) Chamomile tea is a good drink to have if you feel too stressed. Chamomile tea can calm and relax your mind, and soothe your thoughts. If you find it hard to sleep at night, Chamomile can help you sleep. Your mental state will be eased by the natural sedative properties of this tea.
2) Turkey contains a substance called tryptophan that can trick your mind in feeling more calm and relaxed. Tryptophan is a precursor to serotonin which is related to the cure of many anxiety disorders. In food, tryptophan is known to help relieve stress.
3) Another food that can enhance your mental and psychological well-being is avocado. They contain potassium, a chemical substance that lowers blood pressure. It can help you prevent anxiety-induced heart attack by keeping your heart rate steady.
4) Green leafy vegetables mixed with hemp oil is good for your brain. They are anxiety busters. Leafy greens are a good source of magnesium, an element that plays a crucial role in balancing your brain-adrenal axis.
5) A natural way to keep you calm is by eating dark chocolate. Dark chocolate can induce calmness and relieve stress more than milk chocolate and white chocolate, because the latter has much more added sugar, milk, and saturated fats which are unhealthy.
6) Turmeric aids in reducing the incidence of anxiety and stress. Turmeric aids in digestion, healing, reducing inflammation of joints, and maintaining a balanced blood sugar level.
7) One of the substances that reduce the incidence of anxiety is folic acid. Folic acid is found richly in asparagus. What often causes anxiety and stress is a lowering of folic acid in the body.
8) Liver and other organ meats are a good source of vitamin B. Vitamin B is also necessary for methylation, a process responsible for serotonin production.
9) Your brain needs zinc to stay healthy, and oysters contain a lot of zinc. Anxiety disorder is caused by a deficiency in zinc.
10) Your gut needs to be healthy for your brain to be healthy. Kefir is a good source of probiotics that keep your gut in good shape.