Short Course on Wellness – What You Need To Know

Great Steps to Make a Teen Stop Smoking

Smoking is an activity that is gaining popularity among many teens. According to statistics, in every four teens there is one who is a smoker. High school senior students are the ones under study in the statistics. Despite the fact that the parents, government and healthcare services are making efforts to stop this it is still a prevailing situation. You might have found them red-handed or you may have caught that smell when they passed you after coming from school. Most parents claim it is an uphill task to make them quit. To help them quit smoking, this article has great insights.

Ensuring you remain calm once you find out that your teen is smoking is the first step in dealing with this situation. To prevent your first reaction being angry and furious which will prompt you to yell or even mention obscenities this first step is a prerequisite. The point is to bring them closer and helping them understand the various disadvantages so as to help them quit and such a reaction will only push the teen away. Nicotine is very addictive and this needs the parents to be very understanding when helping the teens.

Supporting them in quitting is recommended. Due to the fact that nicotine is a very addictive drug and it influences their young developing brain supporting them is a must. Supporting them enables them to speak out and this helps you know when they get their cravings and what you can do about it. Considering alternatives to replace the nicotine as it is difficult to quit once without experiencing nasty withdrawals. For a nicotine replacement, vaping and the use of e- cigarettes is best as they do not have the harmful substances such as tar that cigarettes have. Another tip is quitting together, parents who smoke mostly pass this behavior to the kids and quitting together while supporting each other will be key.

It is important that you educate them on the health risks associated with smoking. Respiratory problems are the effects on the short term and cancers, strokes and heart attacks are the effects on the long term. It is also important that you get to know the underlying factor that led your teen to start smoking. Nicotine acts as a good relaxer when stress is the reason behind but its addiction will result to more stress. It is important that therapy is also considered in the quitting process. Practicing patience is also vital. Quitting is not easy and this should be understood.

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