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These things actually originated in Russia hundreds of years ago but it has only been in the last 7-8 years or so that they have really started to make a splash in the West. All kinds of certifications are popping up, different styles of kettlebells are hitting the market, and of course there are a quite a few dvd programs featuring the funny looking piece of fitness equipment for sale as well. But, is this just a fad, or can real fat loss success be achieved with this handled ball of weight?
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