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Source(s): my trainer.some of his previous clients did lose 4-5 lbs a week in their early stages of working out. Sai2301 · 8 years ago No more than three pounds a week. It really should be around 2 or 1.5 Any more than that is unhealthy. Deedles · 8 years ago any more than 10 and you can cause serious health problems frogmanp · 8 years ago What is the healthiest amount of weight loss in one month?
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