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I added extra yogurt. Slow-cooker Greek Chicken Pita Folds and other delicious crockpot recipes Makes 4 servings · 1 medium onion, sliced · 1 clove garlic, minced · 1 lb. boneless, skinless chicken thighs, trimmed of fat · 1½ teaspoons lemon pepper · ½ teaspoon dried oregano · ¼ teaspoon ground allspice · 4 pita pocket breads · ½ cup plain yogur Greek chicken pita pockets! The best part? You make the filling in the crock pot!
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All the best, March 26, 2012 at 12:59 am thx! right now i have a bit too much fat in belly/chest area only. i estimate about 5kg. the rest of my body is lean. a good example is the picture of trevor newell (from 4hb book, body fat sections, male examples). i look exactly like him in the 19% bodyfat picture. my goal is to build muscles and get to 10-9% bodyfat like in the picture. can i follow any training methods from 4hb book or better stick to regular workout?
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