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Fibre does not have serious side effects. At high levels it can cause bloating , cramping and wind. Drinking more water - about two litres a day - may help. Risks. Rarely, fibre supplements have caused intestinal blockages. If you have any chronic disease, talk to your GP before you start using a fibre supplement. The sugar and salt in some supplements, particularly powders, might cause problems for people with diabetes or high blood pressure .

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Bananas Bananas are among the best fruits, when it comes to losing weight. They are low in calories, high in water content, and full of nutrients, which can help you lose weight. The fruit is easily available, cheap and can be consumed in various forms. You can have a banana split, smoothie, or simply consume it by peeling is outer cover. Broccoli Low in calories and full of nutrients, broccoli is one of the must-haves for any dieter.

A health care professional I'm working with suggested taking L-Glutamine to help with the carb cravings. I'm going to add the powder to a water bottle and drink it when the cravings are terrible. You may want to talk with a health care professional about this and try it. Especially if your medications are making you gain weight. You can buy L-Glutamine at a health food store. (She also suggests taking Taurine for panic attacks.) Weight gain is not healthy If the medications have made you gain a lot of weight, you have some thinking to do.

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I take the recommended dose of AcaiBerry Diet with my lunch. I usually have a banana/mixed berry smoothie + whey protein for breakfast. The smoothie alone keeps me satiated for a good 3-4 hours. Then I have a light dinner. I take the Super cleanse just 2x once in the morning before my smoothie and after dinner. This particular combination seems to work. Before saying any particular product doesn't work.on the weight loss side.make sure your body is properly cleansed first.

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Eat leftovers instead of eating out. Restaurants are often more expensive than cooking food at home, and serve overgenerous portions that slow weight loss. Stick to your diet menu and save money by bringing leftovers to work or school. Preparing meals at home saves money and means you can control what you are eating. Research local deals. Some bakeries sell day-old bread at a reduced cost. Many communities feature farmers' markets, with fresh produce at affordable prices.

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Overproduction of cortisol-stimulating hormone (ACTH) can cause abnormal weight gain, rounding of the face, easy bruising, high blood pressure, elevated sugar levels, swelling, and bone thinning. By contrast, the effects of underproduction of various hormones can cause symptoms depending on the hormones affected: Growth hormone insufficiency leads to delayed development in children. Thyroid hormone insufficiency can lead to weight gain and low energy.

Vitamin C also helps facilitate iron absorption. Cucumbers are a good source of vitamin C and also contain vitamin A, molybdenum, folate, manganese, silica, potassium and magnesium. Cucumbers are an excellent source of dietary fiber. The lime and mint don’t add much for nutritional value, but they provide a flavor to this green smoothie recipe that complements the melon and other ingredients. Melon-Cucumber Weight Loss Green Smoothie Recipe with Mint 2 cups honeydew melon, cubed 6 fresh mint leaves 8 ounces (118ml) unsweetened almond milk Start by adding the liquid to your blender (see my blender recommendations ), followed by the soft fruit.

Types of cooking include grilling, broiling and pan-broiling and is certainly one of the best tasting foods on this list of high protein foods. Per 100g | Calories = 142 | Protein = 21g | Carbohydrate = 0g | Total Fat = 6g Tuna Fish (canned in oil) Canned tuna fish has got to be a top favourite for anyone looking to raise their protein intake. It's cheap, easy to get hold of, very low in saturated fat (only 1.5g per 100g) and doesn't necessarily require cooking which makes this a great high protein low fat food.





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