¦ Reply I've just ordered Insanity so am interested by what you've said. I guess just keep going with it, but track your calories as you go. Im going to be doing insanity alongside my swimming and keeping my calories under 1500, we'll see how long that lasts ;) Keep going! Reply Well, in my experience, nutrition is key. You can not outtrain a bad diet. So, count your calories, make sure you are in a deficit and eat clean, natural, unprocessed food 90% of the time at least.
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