) for a few years now. I have incorporated a few good things in my diet but would like to go RAW once and for all. I LOVE YOUR APPROACH! I really think this is why I never could get a handle on this raw life style before as I got sick and tired of all the EXTREMELY DIFFICULT recipes with attachments ( S-blades, etc) and dehydrators. I don't own any of those but I do have a great juicer and juice several times a week.
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Wellness Mama 40 Comments This post contains affiliate links A question I’ve gotten a lot lately is how to eat healthy on a budget. I can certainly sympathize, since this was one of my biggest struggles when we started eating this way. Along the way, I’ve discovered a few resources and money saving tricks for stretching a budget while eating healthy foods, so I’ve compiled them in hopes that they can help you too!
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While people seem to be less concerned about what needs to be done in order to keep the lost pounds off, the focus is on which is more important between setting a regular workout schedule and keeping a close eye on your diet. For starters, let’s talk about exercise. There are two main categories of exercise and three exercise goal, according to the US government physical activity guidelines. There’s aerobic exercise – full-body physical activity that increases your heart rate – which you should be doing at least 2 and a half hours per week in a moderate pace.