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High impact exercises are excellent for cardiovascular conditioning, but they increase the risk of complications and are generally not suitable for people who are overweight, elderly, out of condition, or have an injury, arthritis, or other medical problem. Click the icon to see an image of aerobic exercise. Aerobic Regimens. As little as 1 hour a week of aerobic exercises is helpful, but 3 - 4 hours per week are best.
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