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At its core level, Paleo is not dangerous as long as you are following it as prescribed. Retooling it or coming up with your own modification, or misunderstanding what the diet entails can end up making it dangerous. But because it is focused on being all-natural it shuns the use of unnatural supplements like diet pills, and does not advocate starving yourself or going long periods without food, or producing a caloric deficit in order to lose weight.
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The Essential Atkins for Life Kit: The Next Level Pan Macmillan, 2003. ISBN 0-330-43250-8 Atkins, Robert C. Dr. Atkins' Diet Planner M. Evans and Company, 2003 | Vermilion, 2003. ISBN 0-09-189877-3 Atkins, Robert C. Atkins for Life: The Next Level New York: St. Martin's Press, 2003. ISBN 1-4050-2110-1 Atkins, Robert C. Dr. Atkins' New Diet Revolution New York: Avon Books, 2002. ISBN 0-06-001203-X .
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Choose Healthier Convenience Foods If you find yourself relying on convenience foods, choose the healthiest options. For example, these foods can be easy to prepare and nutritious: frozen or low-sodium canned vegetables frozen unsweetened fruit or low-sugar canned fruit precooked grilled turkey or rotisserie chicken low-sodium canned soup or stews bagged salad or coleslaw mix instant oatmeal steamer bags of veggies in either the produce or freezer sections of grocery stores Always check the labels on prepackaged foods.
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