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Calorie Secrets » Weight Loss Tips » Why is eating less than 1200 calories per day not a good idea? Why is eating less than 1200 calories per day not a good idea? by Holly Klamer on September 19, 2014 · 0 comments Many weight loss diets advocate a very low calorie intake for quick weight loss, but many health professionals actually recommend the opposite with not eating too low a calorie intake. Many times the suggested guideline for calorie intake is at least 1,000-1,200 calories per day.

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