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I also have these for breakfast a lot, simply because I can grab one from the fridge and drink it in 30 seconds, which is great when I'm in a hurry, and because I always make sure to eat something for breakfast. Usually however, I drink these in the mornings before a run so that I will have some food in my body to fuel the run. Since it is basically a liquid, it doesn't upset my stomach if I drink it right before I head out the door.
Additional guidelines outline the specific ways in which carbohydrate intake can be timed to enhance carbohydrate availability for key sessions. Which foods are good sources of carbohydrate? Many everyday foods and fluids contain carbohydrate, but have different features. For this reason, carbohydrate-containing foods and fluids are often divided into categories for comparison. Previously, carbohydrates were classified as either simple or complex, and more recently, the terms low and high glycemic index (GI) are being used (more on GI below).
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In general, reducing calories and increasing exercise is still the best method for maintaining weight loss and preventing serious conditions, notably diabetes. The standard dietary recommendations for losing weight are: As a rough rule of thumb, one pound of fat contains about 3,500 calories, so one could lose a pound a week by reducing daily caloric intake by about 500 calories a day. The more severe the daily calorie restriction, the faster the weight loss.
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