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Here’s what an alcoholic’s habit loop looks like according to Dunhigg: Cue: Tough day at the office. Routine: Hit the bar HARD. Shots! Sing-a-longs! The bartender so gets me. Reward: Feeling good, supported, and stress-free. Now the alcoholic joins AA: Cue: Tough day at the office. Routine: Hit AA. Stories! Donuts! My sponsor so gets me. Reward: Feeling good, supported, and stress-free. Now my habit isn’t as damaging as alcoholism, but it’s easy to apply the same principles.
"In the past decade, there's been an explosion of research on vitamin D," says Anthony Norman, Ph.D., a professor emeritus of biochemistry at the University of California at Riverside. For example, a study at Laval University in Quebec City found that people who consumed more dietary vitamin D had less belly fat than people who ate less. What's the big deal about D? It comes from milk and exposure to sunlight, right?
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