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Its popularity dwindled until recently, and it’s now growing as a Canadian fitness trend. Folgering, who coached Lui before her climb, founded the Canada Stair-Climbing Association in 2009 and now operates it from Regina, with various chapters in cities across the country. The Association empowers individuals to get fit by climbing stairs, and provides support through meeting groups, training sessions and online information.
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However in saying so, it does not mean that it takes a very long time to lose weight in a healthy manner. If you follow some basic principles you can achieve up to five kgs of weight loss per month. And look fabulous as you do so. I used to be very overweight as a teenager and have personally tried every possible method to lose weight. I did get some success, achieved my optimum weight and have now maintained it for 10 years, through being married and having three children.
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