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Personally, I'm a busy guy (I own my own personal training company and work over 12-hour-days), and I don't have the time or the energy to work out for more than 20-30 minutes daily. By creating quick 20-30 minute HIIT and Tabata routines for myself, I'm able to get just as much done in that short span of time as one would working out for 40 minutes or longer. The results don't lie either: I'm in the best shape of my life (as all of my strength and endurance numbers continue to go up), and I'm looking better than I ever have.
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I showed them my food diary of what I eat & even they were shocked! Was just told to keep it up & when I gain age I'll gain weight. What a load of cr*p! It hasn't worked. I eat as much, if not more than the rest of my family/friends and yet they have trouble losing the weight! It's got to the point where I actually cried in a changing room whilst trying on swimsuits/bikini's because I couldn't bare the thought of anyone seeing me in a bikini in a spa I'm going to next week how sad is that?!
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What Does a Balanced Diet Consist Of? What Does a Balanced Diet Consist Of? Last Updated: Jan 09, 2014 | By Molly Rose Molly Rose Molly Rose is Chicago native who landed in NYC, where she spends her time writing, editing, running and eating the calories back. Her work has appeared on Yahoo! , Huffington Post and _link_. What Does a Balanced Diet Consist Of? Photo Credit Digital Vision./Digital Vision/Getty Images When combined with regular exercise, eating a balanced diet is an important part of maintaining a healthy lifestyle.
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