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I bring up this idea because in my country there is a low carb author who disseminates information that the best proportion for humans (adults, healthy) is P : F : C equal 1 : 2,5-3,5 : ~.8 in grams (multiplied by their natural body weight in kilograms (divide pounds by 2.2) I don’t know if its clear to everyone so I will give an example: if I should weight in at 198 lbs (90kg) then I should take in daily about 90g proteins, 220-320 g fat and 70g carbohydrates.
He is a regular on-air contributor to Huff Post Live and various MSNBC news outlets and has penned articles for _link_, Rolling Stone, The New York Times, The Source, Vibe and others on issues facing the LGBT movement. Tiq is the former editor-in-chief of IKONS magazine, an LGBT pop culture magazine, and has been a freelance pop culture journalist for several years, interviewing people from Jay-Z to Cicely Tyson.
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