Leucine for retention of lean mass. Journal of Medicinal Food. December 2008;11(4):606-609. 13) Tome, et al. Protein, amino acids and the control of food intake. The British Journal of Nutrition. August 2004;92(S1):S27-S30. 14) Layman, et al. The role of leucine in weight loss diets and glucose homeostasis. The Journal of Nutriton. January 2003;133(1):261S-267S. 15) Apro, et al. Influence of supplementation with branched-chain amino acids in combination with resistance exercise on p70S6 kinase phosphorylation in resting and exercising human skeletal muscle.
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Calories come in the form of fat, carbohydrates and protein. Certain foods, like those high in fat, contain more calories. Similarly, certain tissues your body, like muscle tissue, use more calories. Fast-Twitch Fibers and Calorie Burn Although muscle is the type of tissue that burns the most calories, fast- and slow-twitch muscle fibers burn calories differently. Fast-twitch muscle fibers are responsible for powerful movements, so account for muscle bulk.
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