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By Zach Johnson Jason Segel (seen here in 2010 and 2013) says he's losing weight for his role in Sex Tape. Credit: Jeffrey _link_; Jon Kopaloff/FilmMagic Jason Segel looked healthy and handsome during the CW, CBS and Showtime's Summer TCA Party in L.A. on Monday, July 30. The clean-shaven actor, 33, looked trim in a gray suit while posing for photographers on the red carpet. According to Segel, he's been getting in shape for his next movie, Sex Tape, costarring Cameron Diaz .
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Should I drink a protein shake after my cardio sessions? Will it help with fat loss or hinder it? In and of itself, the PWO shake won't affect your fat loss. If, on a day-to-day basis, you are eating fewer calories than you burn, lifting weights ~3x weekly, and getting enough protein you will lose fat. Meal timing is irrelevant. If drinking your PWO shake makes you more likely to a) get enough protein and b) operate at a calorie deficit, then knock yourself out.
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If eating is your main or only pleasure, you need to replace it with something else as you try to change your dietary habits. You deserve to have fun, so seek something out that you enjoy. At least a little fun, every day. Finally, if you fall of the wagon and over eat or skip your exercise or whatever your goal was today, don't get discouraged. Just get back to it tomorrow. (0 children) I agree that you have your whole life ahead of you, and would like to make an exercise suggestion.
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