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However, many experts will note that treadmills burn more calories and certainly can perform a greater variety of workouts. 12. How often should an 11 year old girl exercise on the treadmill? In all honesty, it might be best for an 11 girl not to workout on a treadmill since the body is still developing. 13. Is walking on a treadmill good exercise for pear shaped bodies? Yes, treadmills are excellent devices that can fit any body type