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But now vegetables and fruits replace grain products in the outer ring of the rainbow, emphasizing larger portions of this food group over grain products. Portion sizes and servings: Serving sizes have been revised with narrower, more specific age ranges (e.g., children 2 to 3 years of age are now included), and further broken down to female and male portions of all age groups. Advice for different groups: Specific advice is given to different groups of people (e.g., children should eat nutritious foods and include some choices that contain fat, such as peanut butter and avocado; all women who could become pregnant and those who are pregnant or breast-feeding need a multivitamin containing folic acid every day; and individuals over 50 should include a vitamin D supplement in their diet), and advice is given to limit salts, sugars, and processed foods.
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