Although it may initially seem difficult to use because some of the concepts or components may be new to you, the focus of this diet is on simplicity. • Eat enough calories to live comfortably—don’t starve yourself; pace yourself. Eating between 1,200 and 2,000 calories per day, according to your activity level and build (see the accompanying chart), is a good range to aim for. • Exclude fried foods and animal fats from your diet, and include high-quality vegetable oils, plenty of fresh fruit and vegetables, unrefined grains, and carbohydrates.
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But there's little evidence that paleo diets bring weight loss, according to U.S. News . In one small study involving 14 participants, those on a paleo plan lost an average of about 5 pounds after three weeks. Score: 1.9 Credit: istockphoto 19. Glycemic-index diet The claim for so-called glycemic index diets - which are similar to the eating plans prescribed for the Zone Diet, Nutrasystem, and South Beach diet - is that you'll not only lose weight but also cut your risk for heart disease and diabetes.
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32. Eat three 250 calorie protein rich snacks a day. Those who do so are 30% more likely to lose weight. - Eh? Have a protein drink instead! 33. Eat pomegranates. Their seed oil reduces the bodies ability to store fat, and they're so sweet they'll curb your desire for sugary snacks. - I'd rather not bother with the hassle of pomegranates! 34. Eat red pepper. They contain capsaicin, the chemical that gives them their taste and which boosts hour resting metabolic rate by up to 25%.
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