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Has anyone ever tried the Fat Fast to jump start 0 progress? Any tips? Any threads you could direct me to please! Thank you very much! Hi, I was planning to start a Fat Fast next week because I don't seem to melt like others do on Induction either. I tried a strict induction earlier this year but only managed to lose 3 lbs. in 2 weeks. I've pretty much been doing my own thing since then. I'll come back and post my menus and let you know how it goes.
10kgs of fat loss at 0.5kg per week will take 20 weeks (i.e. ~5months) - this will not be linear and you will have weeks when you might lose 1 kg while others where you lose only 0.1kg. The important thing is to stick to the diet and exercise routine and think long term. When you get to muscle gain, you should expect gains of about 0.5pounds per week, which means gaining 10 kgs (or 22 pounds) will take ~44 weeks (i.e.
General questions You want to lose 20 pounds (9kgs). You have these options: a) To jump-start your weight loss start with the Induction Phase and stay there for two weeks. You could lose 7 to 15 pounds (3kg – 7kg) depending on your age, gender, activity level and individual metabolic rate. You could then skip Phase 2: Ongoing weight loss and start Pre-Maintenance, since you'll be 10 pounds (4.5kg) from your goal weight.