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Preparation and organization is key when you want to be healthy and in order for your diet to work, you need to plan and prep your food ahead of time. Prepare and pack up your food ahead of time. Even if you don't work outside the home, it's best to pack up all of your food into individual servings so you can quickly grab and eat on the go. Pick a couple of days a week to prep, cook, and pack up your food.
You’ve talked to your doctor, cleared your kitchen cupboards of sugary snacks and now you’re ready to embark on the radical eight-week Blood Sugar Diet I’ve been describing in the first three parts of this series. Yesterday, I outlined menu plans for the second week. Today, you’ll find suggestions to take you through week three. Once you’ve reached week four, the menu plans for weeks five to eight are simply a repetition of weeks one to four.
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Still, people in the military sometimes gain weight just like anyone else. When that happens, they adopt a sensible diet and exercise program for healthy weight loss. Facts The U.S. military is not a single entity and does not promote a rapid weight loss diet. The U.S. Army promotes a balanced, nutritious diet that will allow you to lose weight at a healthy rate of 1 to 2 pounds each week. Process When an Army solider is determined to be overweight according to screening charts, the Army then measures that solider to determine his or her percentage of body fat.
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In addition to aerobic exercise, include strength-training exercises two or more days a week to improve muscle mass, which might also give your metabolism a boost, because muscle tissue burns more calories than fat. Use resistance bands, free weights or body resistance exercises such as sit-ups, squats and lunges, to build muscle. If you're unsure how to begin, you may want to consult a personal trainer or invest in an exercise DVD.
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