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As a result, while obesity rates in India are very low (about 0.5 percent), and weight-related diseases are generally very low (except in some urban groups), nutritional levels in some areas can fall below recommended levels. Nutrients in Indian Diet As far as dietary nutrition is concerned, Indians get much of their dietary protein from fish, lamb, beans, lentils and dairy. Fat in the Indian diet comes mainly from cooking oils and fats, while common starchy carbohydrate foods include rice, and a variety of flours and breads.
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Now I am 76 and in Canada. In India we used to eat fresh gooseberry daily but here we do not get it regularly in Canada. Can gooseberry be used for patients suffering from incontinence of urine? Also people suffering from blood in stools or through anus? Pl guide us Thanks hare krishna money canada JahanBismi I know this comment is a bit late but go to your local Indian store I grew up in Ottawa and my parents would always go to the Indian store to buy stuff for cooking (their Indian) at that store they had a box of gooseberries imported from India, I ate Indian gooseberries regularly, you should find them there.
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