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Cheers JD · 6 years ago · just now Report Abuse Cutting regular soda out of your diet will definitely help you lose weight. The reason why you get headaches if you don't have coke is because of the caffeine. Your body is used to having a lot of caffeine, and when you don't get as much as you once did, you get a headache. I would stop drinking regular, sugar-filled soda if you want to lose weight, but if you still wanted to drink soda and have caffeine, then i would suggest switching to diet coke and having maybe 1-2 diet cokes per day.
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OIL? I would think eating fresh coconut (although I’m sure this is hard to come by for many of us) would be the most ideal form of beneficial coconut-iness as it’s incased in all its fibre glory! Any thoughts? [ Reply ] Sarah I’m also wondering about the whole milk versus oil thing. I live in The Netherlands and apparently, coconut oil is quite hard to come by in my town… But coconut milk you can buy in almost every supermarket.
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MIne are high end of normal and I intend to donate blood. I am still having periods but my ferritin is always at the high end of normal. I have been eating paleo — organic or grass fed red meat (with fat), daily sardines (for calcium), fish, eggs and and some chicken/turkey/duck plus veggies and some 85% dark chocolate — but the mainstay is meat and it’s high in iron. I drink black coffee and green/white/black/oolong teas so figured that would help make the iron from meat less available — I was wrong.
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