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The reason these habits die hard is that it's difficult to detach from the negative messages about eating animal foods and fats/oils; difficult to imagine bread is off limits for a period of time; even worrisome that you're excluding something as "healthy" as bananas. I'll tell you what - been there, done that and can say, if you set aside your preconceived notions of a "healthy diet," and make the best choices while following a low-carb diet, you'll see success.
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This would be 4-5 shakes per day at 10 grams per shake. For protein concentrate you should take 1 to 1.5 grams of protein per pound of body weight. So for someone who weighs 150, they should take 150 grams to 225 grams of protein and divide it into 4-5 shakes per day. With 4 shakes a day the amount per serving should be around 37.5 to 56.25 grams per day. For those dividing the amount among 5 shakes the amount should range between 30 to 45 grams per shake.
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