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of low fat or Greek plain vanilla yogurt ½ cup of strawberries 2 tablespoons of sliced almonds 1 tablespoon of honey In a suitable size glass or bowl, pour ½ the honey on the bottom of the container. Add ½ the yogurt. Add either the blueberries or the strawberries. Over the berries, place 1 tablespoon of almonds. Add the remainder of the yogurt. Add the other berries and ½ of the nuts. Drizzle the remaining honey on top.
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Over the course of a given week of muscle-building exercise and proper nutrition, this calorie increase should translate into roughly .25-.5 pounds of muscle gained per week. 3 Always eat breakfast. Breakfast is probably the most important meal of the day aside from your post-workout meal. Eating breakfast packed with protein, complex carbohydrates, and fiber will get your metabolism going. It will also keep your body from cannibalizing any muscle for energy.