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Our six-day plan gives you all the nutrients you need with plenty of variety, with an extra daily menu you can use on any low-carb day to mix it up even more. Stick to the plan for just 30 days and see the fat fall away. Day 1 LOW-CARB DAY Breakfast: Citrus and almond fruit salad: peel 1 orange and 1 grapefruit and chop the segments in half. Mix with yoghurt, handful of blueberries and 2tbsp crushed almonds.
Digestive issues, like bloating, will go away after only a few days, and you will experience long-term weight loss. Dr. Junger was diagnosed with Irritable Bowel Syndrome, and developed the detox system to help deal with his symptoms without the use of medication. His detox corrects issues with intestinal health by helping the digestive system work at maximum capacity. The human body generates and retains fats in order to defend itself; detoxing helps the body flush the fats out, while working less to digest foods.
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Sources: _link_/2012/03/eating-for-exercise.html Accessed July 19, 2014. _link_/diet/pre-and-post-workout-meal/ Accessed July 20, 2014. _link_/nutrition/gain-mass/sponsored-post-pre-and-post-workout-nutrition-simplified Accessed July 20, 2014. office 2015-05-07T20:34:47+00:00August 20th, 2014| Share This Story, Choose Your Platform! Request More Info Also Mail Me A Printed Brochure* Yes Enter your address to receive our printed brochure.
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In addition to having available the descriptions and photos from books as guidance about various weightlifting exercises, we add some comments and emphasis of our own about various routines and exercises. Please don't rush through them! Take all the time you need to learn how to perform each exercise with flawless technique. Because you may be training in a home gym, we limit our discussion to free weight exercises.