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A total of 54 vegetables are allowed by Atkins (but not legumes , since they are too starchy for the induction phase). The allowed foods include 4 to 6 ounces per meal of any meat , poultry , fish , shellfish , fowl , or eggs ; up to 4 ounces (113 g) of hard or semi-soft cheese such as cheddar cheese; most salad vegetables; other vegetables; and butter , olive oil and vegetable oils. Drinking eight glasses of water per day is a requirement during this phase.
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