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Some trans fats also occur naturally in animal fats and meats. Saturated fat raises your blood cholesterol more than anything else in your diet. When you follow a heart-healthy eating plan, only 5 percent to 6 percent of your daily calories should come from saturated fat. Food labels list the amounts of saturated fat. To help you stay on track, here are some examples: If you eat: Tofu Sodium You should try to limit the amount of sodium that you eat.

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YOUR diet is 4x more important than lifting weights for losing fat. The weights are only done because they will keep your muscles from being lost during the dieting phase. If I knew how much you weigh today PLUS your goal weight I could design a diet for you that will have your body burning it's stored fat as fuel all day and night. Anthony · 6 years ago · just now Report Abuse It's not a bad idea, it's a Terrible one!





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