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Training tactics The biggest change in your schedule during the week before your event should be in your training, not in your food. Don't be tempted to do any last-minute long sessions! You need to taper your training so that your muscles have adequate time to become fully fueled (and healed.) Allow at least two easy or rest days pre-event. Fueling tactics You need not eat hundreds more calories this week.
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I would appreciate any/all information you feel like communicating and thanks so much. February 21, 2013 at 12:54 pm Hey I have been at the same weight for about 5 years and cannot really cut. I count all my calories and weight out all my food, my wife hates it. I am pretty strict and have a “cheat meal about every 2-3 weeks to keep my sanity. I have gone by several diets for cutting and I do HIIT and HIRT routines within my workout routines but i cannot seem to shed.
0 susanlouise Posts: 19Member, Premium Member Posts: 19Member, Premium Member I have been doing HIIT with my trainer 2-3 times a week for the past year, after a lifetime of various kinds of steady state cardio. My VO2 max has increased dramatically! I believe it has also helped with fat loss. I only do steady state now on "rest" days - the others are either weights or HIIT. (I am a 60 year old female, not a young buck!
Do to the harsh impact of running many people choose alternative cardiovascular exercises such as step classes, aerobics, kickboxing, and machines such as elipticals. These exercises are great alternatives to running, and also promote weight loss. These exercises are easier on a person’s bones and joints along with causing less stress on the respiratory system. Many local gyms have reasonable membership rates, have a variety of classes, and are open at hours that are convenient for any hectic schedule.
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Many disadvantages also stem from the controlled motion that machines offer, such as: Movement does not always mimic true functional human movement. Less stimulating to muscle fibers than with non-controlled movement. Demand on secondary or synergistic muscles is decreased. Free weights. Free weights tend to be where the hot, sweaty, screaming men tend to hang out in the gym (sounds good so far right?