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A hard-boiled egg makes a more transportable snack, or poach on whole grain toast with spinach for a more substantial snack or meal. 6. Legumes Chickpeas, lentils and beans are all good sources of protein, especially for vegetarians. They are also high in other nutrients, particularly fibre which is important for bowel health. Dips made with beans or chick peas such as hummus with vegetables or whole grain crackers make an ideal snack, or try dried varieties.

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