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10 Ways To Speed Recovery After Exercise How to get more from your recovery days Sign Up for Our Free Newsletters Thanks, You're in! Health Tip of the Day Staying Active There was an error. Please try again. Please select a newsletter. Please enter a valid email address. Did you mean ? Expert Videos Updated November 03, 2015. Rest and recovery is an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively.
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