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There may be more than one cause. The main problem in this condition is a hormone imbalance. There also is a link between PCOS, obesity, and resistance to insulin, the hormone that carries sugar from the blood into our cells. Many women with PCOS have too much insulin in their bodies because the insulin does not work as well as it should. What are the signs and symptoms of PCOS? Menstrual problems: Infertility (trouble getting pregnant) due to not ovulating Excess or unwanted hair growth on your face and body Thinning hair on your scalp Weight gain or obesity, often around your waist Skin problems: Acne on your chest, back, and face Skin tags—small flaps of excess skin—on your neck and armpits Dark, thick patches of skin on your neck, armpits, or groin, or under your breasts Depression or anxiety Poor sleep Not all women with PCOS have all these problems.

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So, when you get on your spin bike for a workout, make sure that you follow this interval-training program to lose the maximum amount of weight. While spinning in an interval-training program your heart rate is abruptly increased and decreased, making the activity highly beneficial. This intense program can be followed with the plan below. 0-4 Mins: Warm up at Moderate Speed (80 RPM) 4-8 Mins: Seated Spin (1 Min) + Standing Spin (1 min) at Moderate Speed (80 RPM) 8-11 Mins: Seated Spin at Fast Speed (100 RPM) 11-12 Mins: Standing Spin at Fast Speed (100 RPM) 12-14 Mins: Seated Spin Gradually Increase Speed (50-70 RPM) 14-17 Mins: Standing Spin at Slow Speed (50) 17-26 Mins: Repeat from 8 – 17 Mins at Slow to Fast Speed (40-100 RPM) 26-28 Mins: Standing Spin at Extremely Fast Speed (125 RPM) 28-30 Mins: Cool Down at Moderate Speed (80 RPM) This spin routine might strain you out and it is essential that you get enough of water during your workout as well as sleep an average of 8 hours at night.

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