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We've many diet plans on net but very few are for Indian meal. And we know Indian meals are very yummy but at the same times it's loaded with calories, fats, sugar, carbs and saturated fats. So here is a meal plan which works. Go ahead and try it. Rule: Drink 8 oz water before every meal. Exercise/ Walk 5 times a week for 40min. Morning Breakfast (7am-8:00am) : Whole wheat Bread slice 2 toasted and tea/milk.
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