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Regular exercise encourages: Improved cardio-respiratory function Better control of blood fats Better control of body fats Improved psychological and emotional well-being Improved oxygen delivery/metabolic processes Improve movement in joints and muscles Gain more energy Improve ability to fall asleep quickly Tone muscles Increase capacity for physical work Increase muscle strength Increase HDL level (good cholesterol) Share this:

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Times of India Drinking water in empty stomach in the morning can be immensely beneficial for the body | TNN | Feb 21, 2015, 12.00 AM IST Benefits of drinking water early in the morning (Thinkstock Photos/Getty Images) Drinking water in empty stomach in the morning can be immensely beneficial for the body We tend to complicate things when it comes to taking care of our health. A few simple steps can go a long way in taking care of our health, and one easy way of ensuring it is by drinking sufficient water in empty stomach first thing in the morning.

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