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So 1963-2265, avg 2100+500=2600. Full battery of micro nutrients from colorful fruits and veg. Natural fats. Protein close to 150g a day unless you get too constipated. Resistance train a couple tines a week and walk. Sleep well, stress free life. Go you! Wow that many really? I used a calculator thing and it gave me 1768 but prefer your calculation! Ha ha. I have a busy life with three kids under 5 so the training and sleep thing is impossible assuming this will affect the calorie amount No, you do not need that many, or anything close.
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