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Because we are creatures of habit – after all we eat basically the same thing every day – how much are you going to weigh? Would you believe you would settle in at a nice 400 to 450 pounds? Shocked? But you exercised? Still shocked? Hmmm. Your body is a perfect calorie counter. Your body will settle into the amount that you eat. You continue to eat this amount, and in time, not a year, not ten, but maybe twenty, you will gradually gain weight and ultimately gain enough to where you will be first classified as overweight, then obese, then morbidly obese, and finally super-morbid obese.

A healthy weight loss diet should also cut out excessive starches and simple sugars. This means limiting your carbohydrate intake of pastas, rice, bread, and other baked goods. In addition, reducing or even eliminating sugar from your diet can greatly reduce your amount of body fat. According to researcher from the department of human nutrition and medicine at the University of Otago in New Zealand, decreasing and increasing sugar has a direct relationship on weight loss and weight gain.

I have been eating about 1500 calories for the past three days and have not felt hungry at all. Obviously I haven't lost any weight yet, but I'd assume that I would eventually, wouldn't I? I am male, almost 17 years old, roughly 6 ft tall, and unfortunately I weigh almost 270 lbs. I am almost a vegan and have been eating this way since October of 2013. I only eat the local/super humane stuff so I don't eat animal products that often.

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It can be difficult to get the required nutrients when you are following a vegetarian diet. If your doctor is concerned, he may suggest that you take supplements, just to be safe. One of the most common supplements for breastfeeding mom is Vitamin B-12. This nutrient is key to your baby's development, and is found almost exclusively in animal products. [5] Your doctor might also recommend a Vitamin D supplement.

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