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This workout is from Jillian Micheals the DVD 30 Day Shred. For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: . Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. @Christy Coulon This workout is from Jillian Micheal's the DVD 30 Day Shred.
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If you’ve got the money and time, sign up for a gym membership. Other excellent exercise alternatives are Pilates, jogging, walking, or Zumba. But, if you have any medical conditions, speak with your doctor. Lots of exercises are doable in your own home! TIP! One way to stay on track with weight loss is to set weekly goals. Any more than one pound every week is not reasonable or healthy. Every time you reach one of your weight loss goals, even small ones, take time to celebrate your accomplishment.
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