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This workout is from Jillian Micheals the DVD 30 Day Shred. For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: . Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. @Christy Coulon This workout is from Jillian Micheal's the DVD 30 Day Shred.

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I began eating whatever was easy to make and put on five kilograms. "I decided to cut out the soft drink that I had made a habit of drinking at night. I felt lighter within days - without any exercise. "This inspired me to find other ways to improve my diet, so I went online to do some research. "I have fructose intolerance, so I had to be sure that my diet catered to my dietary requirements as well as helping me to lose the weight quickly.

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