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If the same person rode a stationary bike for the same amount of time at 10 mph, he would burn approximately 225 calories. Exercising on a treadmill at 10 mph for 30 minutes, however, would burn 563 calories. Some bikes and elliptical machines come with movable poles for working out your arms, which can up your calorie burn, so keep that in mind when making your decision. Comfort Comfort is subjective, but there are some general things to keep in mind when choosing between exercise machines.

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Boost your metabolism with easy activities all day long. Believe it or not, you can even burn more calories with housework ! More » GI/Jamie Grill Blend Images/Getty Images 7. Sleep Better to Lose 10 Pounds Your 10-pound weight loss challenge may wear you down. So recharge your body at the end of the day. Getting a good night's rest will give you the energy you need to stay committed to your plan.

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In short, your metabolism is elevated for up to several hours after you've finished your workout. When I was training hard for marathons, my wife would tell me that she could feel the bed moving with each of my heart beats. And that was at night, hours after my interval workouts. What that means to you is that your body will be burning calories long after the huffing and puffing is over. And thanks to a bike, you now have access to the type of workouts that were previously performed by only the most well-conditioned athletes.

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