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If you exercise you log that and get more calories (although it's best not to eat them all as they are overstated). The first week it's common to lose a bunch - water weight - and then a bit less often as your body loses the fat and replaces some of the water. I used the MFP estimate when I started and found it to work well, and I'd recommend that. Just don't forget to add back some if you exercise.

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