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These targets can be grouped as follows: Calorie intake, adapted to the specific needs of the menopause period Daily intake of : calcium, sodium, iron, copper, magnesium, phosphorus, zinc vitamins D, B12 and K fat, carbohydrate (total and added sugars), dietary fibre, protein the various food groups from Canada's Food Guide Vegetables and Fruit, including dark green and orange vegetables Grain Products, including whole grain food Dairy products specifically recommended foods (fish - for their precious omega-3, vegetal proteins, crucifers, etc.) foods that need to be limited (caffein, alcohol, etc.) The following table shows that our Menopause Meal Plans have consistently met the nutritional recommendations since their launch , on May 26th, 2011.
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Expert.Rev.Cardiovasc.Ther. 2007;5(3):477-490. View abstract. Sanders, T. A. Dietary fat and postprandial lipids. Curr.Atheroscler.Rep. 2003;5(6):445-451. View abstract. Sanders, T. A., Berry, S. E., and Miller, G. J. Influence of triacylglycerol structure on the postprandial response of factor VII to stearic acid-rich fats. Am J Clin Nutr 2003;77(4):777-782. View abstract. Sanders, T. A., Oakley, F.
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