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I am 206.8 and I am on my second week of your plan. I am aiming to lose 50 pounds by my birthday which is in February and I want to be fit and tone the quickest way. Please help! Thank you so much for your free info! September 27, 2015 see 1-thru-6 here once your workout stops giving you fast results September 27, 2015 shay hey i been on your plan for 3 weeks and i wanted to know do i still do the workout we discuess?