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I usually gain so much muscle that it counteracts the fat you're losing. While the number on the scale may not be any different, visibly you will see results. If you aren't training as hard as a competitive swimmer, you probably won't gain as much muscle and will lose weight (muscle weighs more than fat). And for the record, after a practice (and drinking water/ gatorade the whole time) the whole team is always starving and we head right to dinner.
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