I disgust myself when I look in the mirror and my goal is to drop 25lbs. I am thinking of replacing breakfast and lunch with protein shakes (made by me with fruit and yoghurt as StarGazer suggested). Then for dinner I am thinking of cooking lean meat and veggies or low fat pasta etc. I will also take appropriate supplementation. Is this a healthy thing to do? I am concerned with losing weight in a healthy way.
My Green Living Ideas August 11, 2012 by ProudEcoMom 60 Comments An apple a day keeps the doctor away. It’s a phrase that my grand mother always quoted. When, I was young, i always prefer other fruits rather than apple but when i had learned the benefits you can get from it, it’s another story. There are many varieties of apple, yellow, green and the most popular one is the red apple. We all know that red apples are sweet , delicious and full of vitamins but did you know that green apple in terms of health benefits are far better?
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Small changes make all the difference. I don't know what you do all day but one small change could be to just start taking stairs instead of an elevator. or if you have whole milk with your cearal, switch to skim or 2% just things like that. Or, if you eat breakfast as school, instead of having the biscuits and gravy, have fruit and oatmeal or whatever else is available that's a better choice. Or stop having ketchup with your French fries (its all sugar).
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I worked all afternoon 3pm-11pm and as for some odd reason I always have trouble eating at work, I really wasn't too hungry. I had some fruit around 6pm and then cabbage soup around 8pm. I had a medium size bowl of soup and I was good to go. Once I got off work at 11pm I was STARVING again (I find late at night is when I get super hungry) so I got home and ate a pear and that filled me up. Challenges of the Day Today was another one of those days where it was hard to drink a lot of water Did have minimal cravings but they weren't as bad as yesterday I' m getting sick of feeling SOO bloated after eating ANYTHING!
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