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In some cases, your doctor may recommend that you maintain your current weight or even lose a few pounds. Only part of this weight gain is fat. The baby will weigh about 8 pounds, the placenta will weigh 2, and your body will hold up to 6 pounds of extra fluid. You Might Also Like Weight Loss in the Last Trimester Safely Exercising The American College of Obstetricians and Gynecologists recommends 30 minutes of exercise daily, five to seven days a week.
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Connect with us on :- Facebook - _link_/JungDayeonaerobic = Jung Da-yeon is a South Korean diet writer and fitness guru widely known as a Korean popular culture figure under the moniker "Auntie with a striking body" (Hangul: 몸짱 아줌마; RR: momjjang ajumma ). Jung's popularity has since spread to other Asian regions. She has become a fitness phenomenon in Japan, following her appearance on NHK by the year 2004 and her books on diet have become bestsellers; her second book "Momjjang Diet Premium" sold 200,000 copies in just two weeks after publication in Japan.
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