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When Joshua Rogers went to the Military Entrance Processing Station two weeks later, he found out he was able to join. As soon as he was in, he stayed committed. He went to the recruiting station at least twice a week to physically prepare himself for recruit training and to trim the last few pounds off. “I was kind of apprehensive the first time he told me he joined the Marine Corps,” said Rogers’ mom, a 52-year-old native of Jacksonville.

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“And I’ve really expanded my syllabus to specifically suit the USMC weigh-in standards. Because most Marines who are above weight limits are within 5-10 pounds of their goal, the emphasis can be switched from the long term to methods that work faster, but can be harder for a civilian to do.” Skully says one of the easiest ways to drop weight quickly is through his “detox method.” “There are different ways to do it, but the essential idea is to have a liquid diet for a couple days to cleanse the intestine.

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I want and need to be all I can be in life for my children and most of all for me! I changed the way I looked at food. Instead of using it to just stuff my face, I began to see it as fuel. I began to eliminate sweets and lower my bad carb intake while increasing my veggie and water consumption. I worked out five times a week, twice at 24hr Fitness and three times at home (my kids work out with me at home, it's great bonding time).

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5% liver 5% other organ meat · Meats are high in phosphorus, bones are high in calcium. When meat is fed with 10% bone you have the exact ratios of calcium to phosphorus required by a dog. Whole prey, fish, eggs and tripe have a balanced ratio. · Organ meat should not exceed 10% of the diet overall and 5% of that should be liver (beef liver has the highest nutrient levels). Feed liver once a week (or several small servings per week) and try to find an organic, free range source if possible because the liver is responsible for filtering toxins out of the body.

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