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Do green coffee beans really work for weight loss

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Diet Guidelines No more than 35 percent of daily calories should be fats. The healthier unsaturated fats come from fish, poultry, and canola, nut, and olive oil. Minimize saturated fat, and avoid trans fat. Carbohydrates should make up 45‒65 percent of your daily calories. Healthier carbs are from produce and whole grains. Protein should be 10‒35 percent of your daily calories. Healthy sources are beans, nuts, lean meats, and seafood.

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