Denmark[ edit ] Denmark 's Food Administration uses the Diet Compass ( Danish : Kostkompasset) to depict its "Dietary 8" ( Danish : 8 kostråd) guidelines, with an image on each compass point representing a guideline. Those guidelines are: "Eat 6 fruits and vegetables a day," "Eat fish and seafood several times a week," "Eat potatoes, rice or pasta and whole wheat bread every day," "Cut back on sugar," "Cut back on greasy foods," "Eat a varied diet and maintain a normal weight," "Quench your thirst with water," and, "Be physically active at least 30 minutes a day."  France[ edit ] France 's National Institute for Prevention and Health Education has 25 separate food guides under the title The Food Guide For All ( French : Le Guide Alimentaire Pour Tous).
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