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However, there are also a variety of other important nutrients such as vitamins C and E, chromium, zinc, manages, and selenium. Scientific studies exploring the effects of green tea often use green tea extracts, which contain all the catechins. Green Tea Benefits for Fat Loss One of the most interesting properties of green tea is its potentially beneficial use for weight and fat loss. Studies have found that after consuming a green tea extract, subjects experienced a 17% increase in lipid oxidation (Venables et al, 2008) and 4% total energy expenditure (Dulloo et al, 1999) compared to those receiving a placebo.